50 HR INTENSIVE IMMERSION
30 JULY - 6 AUGUST 2023
Are you ready to deepen your practice?
7 DAYS OF PRANAYAMA, MEDITATION, MANTRA, ASANA, ASANA ASSIST, SPACE FOR PERSONAL PRACTICE AND DEVELOPMENT, WORKSHOPS, YIN YOGA AND PHILOSOPHICAL INSIGHT TALKS.
with Michela at Casa Corvo
FOR TEACHERS & YOGIS WITH MINIMUM 2 YEARS OF SOLID PRACTICE
WHAT TO EXPECT?
We will use a Pranyama Routine daily in the morning and in the evening to support our physical practice and deepen our breath. We will be using different Techniques and you can expect a trasformative experience also on the level of the subtle body and the mind.
The summer intensive is designed for teachers and for yogis with experience. We will experiment with complex asanas and in the same time review basic alignments to support you in order to go deeper. Michela will provide hands-on assist to allow your body to unfold.
Each partecipant will get an individual session of 40 min. If you are a teacher, it can be to support your teaching skills or clariy doubts. If you are looking for other type of support, Michela will guide you either if it's for your personal practice, physical alignment, improvemnt of a pose, etc.
MEDITATION, MANTRA AND STORYTELLING
We will meditate daily and include the chanting of Mantras. On selected evenings, we will sit in a circle and Michela will tell tales from ancient India so you will gain knowledge of Myths about Ganesha, Shiva, and other important figures.
30 JULY - 6 AUGUST 2023
THIS INTENSIVE IMMERSION
will allow you to deepen your holistic yoga practice, long morning sessions lead by Michela will include pranayama and kryia, mantra, meditation and asana. The Asanas will also be self-practiced so that every student will be supported on his or her own path.
Afternoon sessions will serve us to deconstruct asanas and other elements and go deeper (workshop style) and will include assisting, intelligent props use, etc. in order to learn to go beyond our limits. Afternoon sessions will include philosophical insight talks, sharing, Q&A and yin/restorative practices. We will close the day with an evening meditation and pranyama, on selected evenings indian myth storytelling and chanting.
Expect a deep experience with a high potential of growth and learning. For yogis with minimum 2 years of solid practice, teachers & TT trainees.
The meals are prepared by a professional chef working with yoga and detox programs since years and are a key element of the intensive. Meals will be gluten and mostly dairy products free, and are intended to purify your system and allow you to enhance your whole experience.
INVESTMENT AND CONDITIONS
The intensive is open for students of yoga having at least 2 years of solid practice, teachers, trainees of TT programs.
Participants who complete the program will get a certificate, eligible for continuing education hours in the Yoga Alliance System. The immersion will be held in English.
The venue consists in two houses with 6 rooms and an amazing Yoga shala. Casa Corvo and Casa Volpe have a big and beautiful wild garden, are surrounded by nature, rivers and waterfalls where you can bathe and cleanse. Nature will be the best support for this deepening work.
Price includes all meals&snacks, yoga, 40 min. individual yoga coaching, accommodation 7 nights.
1920 CHF single room – shared bathroom
1650 CHF double room – shared bathroom
from 15.30 check-in
17.00-19.15 Opening Yoga practice and circle
20.30 - 21.00 Meditation
All other days
7.30-11.30 Asana, Pranayama and Meditation incl. a 30 min. meditative tea break
11.30 Holistic vegetarian brunch at Casa Corvo
16.30-19.15 Workshops, Yin Yoga, Sharing
19.15 Holistic light dinner at Casa Corvo
20.30 - 21.00 Evening meditation & Pranayama / Storytelling and chanting
7.30-10.00 Asana, Pranayama and Meditation
by 12.00 Check-out
The 50hr intensive includes readings and short "home works" during the week.
* Subject to adapt