#personalpractice5
Date of practice 13.03.2023 Playing around with Gomukasana and it's preparation. Loving the feeling of opening the outher thigh...
Date of practice 13.03.2023 Playing around with Gomukasana and it's preparation. Loving the feeling of opening the outher thigh...
Date: 14.05.2022 Duration: 45 min. of the video is just an extract of 1h10 practice Focus: balances and shoulder openers. I am working on...
Date: 08.01.2022 Duration: 45 min. of the video is just an extract of 1h10 practice Focus: strengthening and mobilisation of the knee...
Date: 16.10.2021 Duration: 45 min. in the video is just an extract of 1h20 practice Focus: Twists, Parivrtta Hasta Padangustasana
I will regularly publish accelerated videos of my personal asana practice. Date: 1.10.2021 Duration: 39 min. Focus: Hanumanasana