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michelayoga
Feb 13, 20172 min read
Slowing down the mind patterns - Rallentare le ruminazioni
Why has this happened to me? It happens often that we get stuck somewhere and desperately look for answers, look for explanation in our ...
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michelayoga
Aug 23, 20161 min read
Remain (completely) still
There are so many experiences, so many insights, so many really interesting and in the same complicated openings I would love to share ...
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michelayoga
Sep 29, 20152 min read
Sit and watch
This post is about meditation. The concept of meditation often provokes strong reactions: meditation is difficult, meditation is just ...
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michelayoga
Nov 6, 20142 min read
Slowing down our reaction
One thing I have found myself doing more and more often, without even knowing why and where it comes from, is slowing down the moment of...
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