michelayogaFeb 13, 20172 minSlowing down the mind patterns - Rallentare le ruminazioniWhy has this happened to me? It happens often that we get stuck somewhere and desperately look for answers, look for explanation in our ...
michelayogaAug 24, 20161 minRemain (completely) stillThere are so many experiences, so many insights, so many really interesting and in the same complicated openings I would love to share ...
michelayogaSep 30, 20152 minSit and watchThis post is about meditation. The concept of meditation often provokes strong reactions: meditation is difficult, meditation is just ...
michelayogaNov 6, 20142 minSlowing down our reactionOne thing I have found myself doing more and more often, without even knowing why and where it comes from, is slowing down the moment of...