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Slowing down the mind patterns - Rallentare le ruminazioni
Why has this happened to me? It happens often that we get stuck somewhere and desperately look for answers, look for explanation in our ...
michelayoga
13 feb 2017Tempo di lettura: 2 min
8 visualizzazioni
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Remain (completely) still
There are so many experiences, so many insights, so many really interesting and in the same complicated openings I would love to share ...
michelayoga
24 ago 2016Tempo di lettura: 1 min
5 visualizzazioni
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Sit and watch
This post is about meditation. The concept of meditation often provokes strong reactions: meditation is difficult, meditation is just ...
michelayoga
30 set 2015Tempo di lettura: 2 min
4 visualizzazioni
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Slowing down our reaction
One thing I have found myself doing more and more often, without even knowing why and where it comes from, is slowing down the moment of...
michelayoga
6 nov 2014Tempo di lettura: 2 min
3 visualizzazioni
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