You are the place on earth that gave me the biggest pains in my life: a divorce, being mobbed, threatened and feeling fear and being ...

Le frontiere che ci creiamo (only in italian) Oggi è stata una di quelle giornate in cui ho trascorso perlomeno due ore e mezza in...

In un primo momento, spesso chi non ne ha mai sentito parlare, pensa che Forrest Yoga si riferisca a un tipo di yoga che si pratica ...

One of the recurring themes in my classes, whether they are meditation or asana yoga, is the fact that we have expectations about how...

Every 2-3 months, I renew the quest and ask myself what yoga practice means for me. This exercise is useful for everyone, but above all...

THE FULL POST is only available in Italian for now. This is a breif summary of what the vagus nerve does and how it is related to yoga!...

We do feel it, in our body that feels sticky, not flexible, or maybe it is flexible but the “flow” is not there and so it still does not...

Yoga is not about me teaching you what to do, yoga is not about me being a teacher and you being a student. I see my teaching as sharing,...

Why has this happened to me? It happens often that we get stuck somewhere and desperately look for answers, look for explanation in our ...

During the weeks between Christmas and the beginning of the new year I have been meditating, journalling and turning inside to listen....

I basically am almost done with completing one year without buying new clothes. There is just another three months to go! And to my ...

I am in the process of clearing my wardrobe again, as I often do when seasons change. It’s definitely getting colder and I don’t need all...

It’s been now exactly 6 months since I started my project of not buying any new (and used!) clothes for one year. I can’t believe how ...

There are so many experiences, so many insights, so many really interesting and in the same complicated openings I would love to share ...

Right now I am a translator, working on an extremely long text about gender studies. I am sitting in front of my computer, serious and ...

(please note: this is a semi-serious post) I don’t know when our love affair started. Like so many other relationships in life, it was a...

I have been thinking of not buying any clothes for one year since a while. On one hand because of the consumerism society we live in, on...

We all have suffered or suffer from some sort of pain. Physical pain or emotional pain. As a yoga teacher, I am constantly in contact...

Since October 2015 I have no permanent home of my own. I have been living at my sister’s house, at a friend’s flat in Zurich, at my ...

I taught a 7 days yoga&hike retreat in Ticino, up the hills of beautiful Malcantone, in April. The retreat was sold out, we had 15 ...