YOGA & INDIAN MYTH
11-18 FEB 2023
GOA INDIA RETREAT
This 8 Day Retreat will allow you to combine yoga with the ancient wisdom and knowledge of Indian Mythology. In the mornings, on a Yoga deck with magnificent views of the Arabian Sea, Michela will lead a Pranyama and Hatha Flow Yoga Session. In the afternoon, we will practice a long session of Yin Yoga and Pranyama. Before going to bed, Michela will guide you in Indian Mythology with Storytelling followed by a Meditation (4 evenings). This retreat is suitable for yogis with basic experience, the retreat will be in English.
We have a prime location: a luxurious eco resort in Northern Goa, located directly on Ashvem beach, walking distance to shops and cafes. You will not need anything else then arrive and relax.
OUR DAILY RHYTHM
Before practice: hot water, lemon ginger tea or chai
7.30-9.50 Pranayama & Hatha Yoga
10 Vegetarian Healthy Brunch
Time to enjoy the beach and chill
17-18.45 Yin Yoga & Pranyama
20-21 Storytelling & Meditation (on 4 evenings)
*schedule subject to slight changes
INFORMATION & DETAILS
SINGLE ROOM - 1980 CHF
DOUBLE ROOM - 1580 CHF
All rooms are spacious, with premium mattress and bed linen and have private bathroom.
Price includes: 7 nights accommodation in bungalows or spacious rooms with your own outdise deck, 7 delicious vegetarian brunches, 4 dinners, wi-fi, Morning Yoga Practice, Afternoon Yin yoga practice, 4 Storytelling and Meditation evening practices, all yoga props.
Not included: travel and transfer to the resort, SPA treatments, extra beverages, excursions, private yoga classes.
ABOUT INDIAN MYTHOLOGY AND STORYTELLING
Since 2021 Michela takes courses in Indian Mythology and Storytelling with her teacher Dr. Raj Balkaran. Indian Myth is a powerful tool to know more about the sources of the names of the Gods and Godesses, to deepen the knowledge about the energies associated to the Gods and even to find more meaning in the practice of Yoga Asana.
Michela's storytelling is vibrant and full of images and will allow you to dive into another dimension to add to your Yoga Practice.
HOW TO REGISTER
Fill the online form you find here and pay the deposit of CHF 500. You find all information on the form. Make sure you plan to get your e-visa to travel to India soon enough. Once you have your flight information (GOI airport), the resort will organise your transfer (at an extra cost).