NEWSLETTER JUNE 2025 - ENGLISH VERSION
- michelayoga
- 7 giu
- Tempo di lettura: 2 min
"And into the forest I go, to lose my mind and find my soul" John Muir
This quote from John Muir sums up the incredible power of forests. Several scientific studies have shown that just a few minutes in the forest calm our nervous system, slow our heart rate, and deepen our breathing.
I am currently leading a retreat at Casa Corvo, which is located right on the edge of the forest. The hiking trail starts just a minute away from the house and is an experience in every season. Every morning, we immerse ourselves in the sounds, light, and moist air of the forest.
All my retreats in Ticino are close to the forest and its regenerating powers. In addition to yoga, meditation, and sound, I find that being close to nature is essential for regenerating, balancing, and strengthening ourselves.
I wish you a wonderful summer,
Michela
Come spend six days at the beautiful Casa Corvo to recharge in nature, accompanied by deep Hatha and Yin/Restorative yoga practices, meditation, breathing, and fabulous vegetarian food. These six days of immersion are for you if you want to deepen your practice and learn new things.
Shakti Retreat with Dr. Raj BalkaranCasa Corvo 20 - 24 August 2025 Connect with and learn from Dr. Raj Balkaran in person, deepening your connection to Shakti and Indian Wisdom, and raising your spiritual consciousness. Raj is a scholar of Hindu mythology and author of The Stories Behind the Poses. He holds advanced degrees in Hinduism from the University of Toronto and University of Calgary. INFO HERE |
December 30, 2025 - January 2, 2026
The transition from one year to the next is a special moment. Marking these days with meaningful practices from yoga, meditation, sound, and rituals, and in good company, is a gift. We will use grounding and strengthening yoga to let go of the old and welcome the new. Info here.
45-hour Yin Teacher Training
Casa Corvo - 2026
For enthusiastic practitioners or teachers who want to deepen the meditative and Yin aspects of the practice. In 45 hours, we will practice Yin and Yang, talk about meridians and fascia, examine Yin postures and learn how to put together beneficial Yin sequences. Michela has been teaching Yin Yoga since 2014 and is looking forward to sharing her personal method with you. Info here.
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