Date: 08.01.2022
Duration: 45 min. of the video is just an extract of 1h10 practice
Focus: strengthening and mobilisation of the knee joints, mild backbends, breath awarness, back on track!
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Date: 08.01.2022
Duration: 45 min. of the video is just an extract of 1h10 practice
Focus: strengthening and mobilisation of the knee joints, mild backbends, breath awarness, back on track!