#personalpractice6

Personal practice nr. 6 Date: 15 april 2025 Approximately 45 min. The theme of this practice is to connect with the meridians of the Wood element from Chinese Medicine, related to the season of spring. I love to use themes for my practice and my teaching. In this case, I got inspiration from Chinese Medicine and the element wood, and it's related meridians (lines in the body) of the Gallblader (side body) and the Liver (inner leg and abdomen).

According to CM, in spring we are bringing back movement and growth after the more lethargic and quiet winter months. In CM winter is associated to the element Water, which is staying under the surface of the earth, the trees barks etc in order to mainaint it'svitality, but resting. As spring starts to express itself, everything starts to grow and to blossom. The symbol of the Wood element is a tree growing tall.