#personalpractice4
Date: 14.05.2022 Duration: 45 min. of the video is just an extract of 1h10 practice Focus: balances and shoulder openers. I am working on...
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Presentazione e Filosofia del mio TT 300 ore
FILOSOFIA E LINEE GUIDA DELL'ADVANCED YOGA TEACHER TRAINING +300 Ancorato nell'antichità, nei secoli lo yoga ha vissuto un'evoluzione...
#personalpractice3
Date: 08.01.2022 Duration: 45 min. of the video is just an extract of 1h10 practice Focus: strengthening and mobilisation of the knee...
Morocco: a dream in a dream...
I had traveled to Morocco already three times. Once, I believe in 2014, even as a yoga retreat participant in Taghazout. The country, the...
#personalpractice2
Date: 16.10.2021 Duration: 45 min. in the video is just an extract of 1h20 practice Focus: Twists, Parivrtta Hasta Padangustasana
The healing powers of vibration
💎 As you tap into the realm(s) behind what you see or don't see, what you like and you dislike, what you judge good or bad - often there...
#personalpractice1
I will regularly publish accelerated videos of my personal asana practice. Date: 1.10.2021 Duration: 39 min. Focus: Hanumanasana
COS'È LO YOGA?
Un tentativo espositivo di un'evoluzione complessa Lo yoga è un’antica pratica a cui fanno riferimento molti testi, filosofie, scuole...
Online sì, online no. Una riflessione personale.
Online sì, online no. Una riflessione personale. Carissimi, è tanto che non mi faccio sentire qui. Grazie per la pazienza. Come tutti,...
What is “all” in P. Jois quote “Practice and all is coming”? – EN e ITA
I was thinking about this often quoted line from Ashtanga founder Pattabhi Jois lately. I know quotes should not be taken out of their ...
Playa Negra, Costa Rica: thank you!
You are the place on earth that gave me the biggest pains in my life: a divorce, being mobbed, threatened and feeling fear and being ...
Le frontiere che ci creiamo
Le frontiere che ci creiamo (only in italian) Oggi è stata una di quelle giornate in cui ho trascorso perlomeno due ore e mezza in...
Perché credo nel sistema Forrest Yoga
In un primo momento, spesso chi non ne ha mai sentito parlare, pensa che Forrest Yoga si riferisca a un tipo di yoga che si pratica ...
About the expectations we have - Le aspettative che ci fregano
One of the recurring themes in my classes, whether they are meditation or asana yoga, is the fact that we have expectations about how...
The freedom that comes from yoga - La libertà che nasce dallo yoga
Every 2-3 months, I renew the quest and ask myself what yoga practice means for me. This exercise is useful for everyone, but above all...
Science of yoga: the vagus nerve - Scienza dello yoga: il nervo vago
THE FULL POST is only available in Italian for now. This is a breif summary of what the vagus nerve does and how it is related to yoga!...
When change comes over night, or maybe not
We do feel it, in our body that feels sticky, not flexible, or maybe it is flexible but the “flow” is not there and so it still does not...
To my students: thanks! Ai miei allievi: grazie!
Yoga is not about me teaching you what to do, yoga is not about me being a teacher and you being a student. I see my teaching as sharing,...
Slowing down the mind patterns - Rallentare le ruminazioni
Why has this happened to me? It happens often that we get stuck somewhere and desperately look for answers, look for explanation in our ...
Simplifying my life - Una vita più semplice
During the weeks between Christmas and the beginning of the new year I have been meditating, journalling and turning inside to listen....