#personalpractice4

Date: 14.05.2022


Duration: 45 min. of the video is just an extract of 1h10 practice


Focus: balances and shoulder openers. I am working on my sholulders these weeks, being one of the weak spots of my pracice. After the video was cut, backbend final sequence with Setu Bandha Sarvangasana and Urdva Dhanurasana, Supta Garudasana and twists on the back.

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